I discovered this thought-provoking book yesterday after speaking with a friend. I took one brief look through it and had to stop by the bookstore and pick up a copy. I wanted to share because we hear of PTSD and trauma producing crimes in the news on a daily basis. As a nurse I definitely can see the value in the presentation of this book. Perhaps reaching a younger population. Education about trauma needs to get out there. So spread the word.
Self-care is not selfish. So take care.
Dawn's Chronicles 
Sounds interesting.